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Channel: Healthy eating – Marsha R. West, Author
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Spring, Rebirth, & Goals

I wrote the post below before the event at Fort Hood Wednesday evening. I’m sure you join me in prayers and thoughts of support for all those and their families who were touched by this tragedy.  This...

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Confession & New Beginning

You’ve heard that confession is good for the soul. Well, maybe, but it’s embarrassing as all get out. (I had to edit that from what I wanted to say. This is a family friendly blog for the most part.)...

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AUGUST HEAT!

It’s Tuesday and I’m staring at the keys wondering what to write about for the Thursday blog. We may ramble a bit over several topics with a variety of photos    August Heat: My stars and garters, it...

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Goodbye 2016!

Well, almost. I’m writing this the last week of the year, and it will go live with only two days left until 2016 is gone. How do you spend the waning hours of the year? I complete all my charity...

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Proclamation, Updates, & Apologies

How did you spend your day off for honoring Martin Luther King, Jr.? I participated in the Tarrant Churches Together work day. I and members of my church, and folks from lots of a variety of churches...

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CAN’T

A small word, but with so much power to do harm. As you may know, I pride myself on being a positive person. However, lately I’ve caught myself using the “C” word way more than I used to. Actually, my...

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30th Day of the Whole 30

I’m writing this on Wednesday and I can hardly believe I’ve gotten through this period. It certainly helped having Laura along for the ride with me. (Thanks, Laura.) And thanks to Bob, because my...

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Thanksgiving and Civics and Writing

I hope you had a wonderful Thanksgiving with lots of good food, family, football (if you’re a fan), and fun times. We had the family over and really good food. Unfortunately, I took very few pictures....

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To 2021 And Improved Health

 The post below was written on Tuesday before the violence broke out at the Capitol. I would be remiss not to say something about this tragic situation. We are a country of laws. One of the hallmarks...

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